Aging Discussion Group meeting 12/10/24: Exercise revisited

The meeting notice:

Hi All,

Last meeting slides & Video:

Here is the link to our last meeting slides. Because of a little bit of confidential information in it I decided not to upload the video.

Feel free to write with any questions. As always, you can click the links I have included to find more information.

Location: Online (I will email you the morning of the meeting with the link) or you can attend in person at 3170 College Road Suite 7 (MUST be 5 minutes early).

Overseas/local update:

Argentina

Valentina: I added to a file resume’s links for the XPrize application and the links articles Ray has read throughout the month. (see below)

Sri Lanka

We have added a couple more people to our quest to form a cooperative agreement with a hospital. Warren has connections with a lot of hospitals in Sri Lanka and Adhlan is a Sri Lankan businessman who has a company linking overseas businesses with Sri Lankan help.

Dominican Republic

Kraig and I did a lot of talking about how to format a research group there. We are thinking of enlisting a doctor, but haven’t figured out how to find one. More work needed!

United Kingdom

Merit points file is nearly ready to use. We are already tracking people’s earnings.

Philippines

Progress is slow, but steady. We are hoping our business there will be set up by the end of the month, after that we will start approaching hospitals to see if we can find one interested in doing research in aging.

United States

Our Qualifying submission is very nearly done. Good thing; it is due the 20th of this month! We have been working on it slowly but steadily…

Things I read over the month that I found interesting:

When muscles work out, they help neurons grow: Biochemical and physical effects of exercise could help heal nerves

People Are Retro Walking & Swear by the Benefits

10 Medications Not To Mix With Turmeric I haven’t come across this before…comments?

Peter Attia’s Worth Reading

What new guidelines say to do to prevent a stroke

Study Finds Humans Age Faster at 2 Sharp Peaks – Here’s When They Hit : ScienceAlert

Human Cell Atlas Transforms Understanding of Disease – Neuroscience News

Rethinking Obesity: New Study Challenges Weight Loss As the Key to Health

The Best Time to Take Turmeric for Maximum Benefit This misses one of the key things to do when eating tumeric: add pepper, which greatly increases curcumin absorption in your gut (the key ingredient) to your tumeric. Kraig, a friend of mine, just mixes his tumeric and pepper so when he adds them he gets them both at once.

Experts Say to Focus on These 6 Vitamins and Minerals for Healthy Aging

‘Reverse Aging’ Guru David Sinclair and His Trail of Failed Businesses – WSJ (from Jeff)



Hope to see you at the meeting!

Ray


Here is the video of the lecture. Sorry about the images overwriting it; I will have to see how to get rid of these before I include the next meeting!

Defeating Dementia

Defeating dementia is now possible utilizing a network approach. Dr. Dale Bredesen has a protocol that has helped many patients and this blog outlines the protocol he discusses in his book “The End of Alzheimer’s”.

Dementia is the worse aging disease you can get because there is no cure. Until recently. Dr. Dale Bredesen has used a network approach to studying dementia and has found a network solution that works to prevent and even reverse cognitive decline–including Alzheimer’s! While his techniques are not yet proven in clinical trials his protocol has helped hundreds (perhaps thousands) of patients so far. I first found his protocol online in late 2017 and was quite intrigued because it sounded so promising. Unfortunately, the online information was skimpy so I did not follow up. Continue reading “Defeating Dementia”