Blood Analysis Companies
- http://www.yourfuturehealth.com/healthprint.html
- https://www.quicksilverscientific.com/combined-test-kit
- https://www.insidetracker.com/
Diet and nutrition
- odd facts
- metformin may interact with vitamin B12 from B12 Patch
- Vitamins
- A
- B
- B1 (thiamine)
- B2 (riboflavin)
- B3 (niacin)
- B5 (Pantothenic acid)
- B6 (pyridoxine, pyridoxal, & pyridoxamine)
- B7 (biotin)
- B9 (folate)
- B12 (cobalamin)
- C
- D
- E
Blood test normal & targets
- (list all I can find)
- Eg:
- Vitamin E
- Testing method: {not found}
- Normal Range: 15-60 mcg/ml (Medline)
- Cognitive health range: 12-20 mcg/ml (Bredesen 2017)
- Vitamin E
References:
- Bredesen, Dale E. MD, The End of Alzheimer’s, 2017.
Find a Registered Dietitian Nutritionist
Nutritional companies
- https://www.shaklee.com/us/en/
- https://www.shaklee.com/us/en/healthprint (this is their online healthy lifestyle program)
Nitric Oxide Pump
- I came across this. It is an interesting idea; not sure how much science there is behind it.
- https://fitness.mercola.com/sites/fitness/archive/2018/01/05/four-minute-nitric-oxide-dump-workout.aspx
- Basically you do 4 sets of 10 reps of:
- squats
- alternating arm raises
- non-jumping jacks
- shoulder presses
- Should take 3-4 minutes (?)
- Do it no more often that every 2 hours so your NO can recover. 3 times a day.
Defeating Aging 