Ray’s Readings

I do a lot of reading, much of it related to aging.  Since I usually keep notes on what I read, I thought some of you might find it useful to be see my notes and what I thought of the book.  Since I have been reading aging books for a long time, the data goes back for quite awhile.  These books are arranged alphabetically by title.  I have included the publication date and when I read it when I have the information.

Healthy at 100 by John Robbins.  A good read except for the last few chapters.  Notes.

The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline by Dale E. Bredesen, MD.  This is an excellent book that outlines a protocol which Dr. Bredesen has had a lot of success treating Alzheimer’s patients with.  Notes.

Spring Chicken: Stay Young Forever (or die trying) by Bill Gifford.  2015.  This book is very well written and makes kind of a story of the scientific search for reversing aging.  I took 2 pages of notes.

WordPress: The Fast and Easy Way to Learn. 3rd edition. 310 pages. By George Plumley.  I took 4.5 pages of  notes.

Younger Next Year by Chris Crowley & Henry S. Lodge, M.D.  A well researched and good read primarily about the benefits of getting regular exercise (45 minutes a day) with a few other things you should do the improve the quality of your old age.  This book had a lot of information, so I took 4 pages of notes.

Books I hope to read soon

How to Live the Longest Life Possible, by Carl Bourhenne

  • From GRG.  Added to the list 12/18

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